Ingredients
Method
Instructions
- Blend all the marinade ingredients into a fine paste.
- Pat the chicken dry. Coat every piece on both sides with the 1 tbsp dry allspice, mixing well.
- Add the blended marinade and rub it into both sides of every piece until fully coated.
- Cover and marinate 30 minutes to 1 hour on the counter, or overnight in the fridge for deeper flavour.
- Arrange skin-side down in a single layer in the air fryer basket (use a liner; add 1 tbsp water in the drawer to reduce smoke). Air fry at 180C for 20 minutes.
- Turn all pieces, brush with a little more marinade, and air fry 15-18 minutes more, until charred and cooked through (75C internal).
- Rest 5 minutes and serve with rice and peas or mash.
Notes
Approx. per serving: 350 kcal, 30g protein, 22g fat, 4g carbs.
